No adrenal weirdness, no glucose spike, and no need for pastry it satiates like nothing else, making it the perfect treat for anyone worried about their weight. Several hours later, they just as gently set me back down.' My friend Dana, a zen priest, describes it this way: 'after a cup of your matcha, I feel like 10,000 butterflies begin to flutter, and gently lift me off the ground. There are no spikes and crashes, it just comes on gently and leaves just as gently. It creates a calm alertness with just a sixth the caffeine of coffee (25mg versus a typical 150mg cup of coffee). Coffee causes spikes in adrenaline glucose and insulin levels, which in turn create jitteriness, nervousness, and, at least for me, often crazy hunger pangs. It starts off with a blast, and ends in a crash. Coffee:īy “better” I mean that coffee’s caffeine high wreaks more havoc on the body. So here are the top five reasons (there are many more, but we'll keep this brief) why matcha is the winner in Matcha vs. Why do people think you have to choose? You can have both! It's not a zero-sum game.īut, if my doctor told me I had to quit coffee for whatever reason, I wouldn't find it difficult because I have such a variety of great matcha in my life (though there might be existential angst if I didn't know about quality matcha).Īnd coffee does have some downsides, as we all know. This entire site is one big paean to the many joys of great matcha. To say that I love good matcha too is an understatement. I still drink and love it, and will likely always love it. It would be a grim world without coffee. I’ve said it many times before, but I’ll say it again: I have always loved good coffee. Specifically, the L-theanine in matcha is thought to reduce levels of cortisol by creating alpha waves in the brain to produce a state of calm and serene alertness.Ĭoffee does the opposite: it causes an adrenaline and cortisol spike. It helps stabilize your blood sugar levels and reduces stress on the adrenal glands. Matcha, it turns out, is a sort of anti-cortisol. So your lower caffeine “buzz” typically lasts at least three hours, though some people report feeling it for as long as six or seven. How is this possible? Well, the 25mg of caffeine in a cup of matcha binds with matcha’s phytonutrients (especially L-theanine) in a way that slows the body’s absorption of the caffeine. Here’s the science explaining why: Coffee causes spikes in adrenaline glucose and insulin levels, which in turn create jitteriness and nervousness. coffee.ġ) Does matcha have caffeine? Yes, and it’s a better “high” than coffeeĬoffee’s caffeine high wreaks more havoc on the body. Here are the top five reasons why matcha is the winner in the caffeine-off of matcha vs. We’re officially hooked! But is that relationship perhaps a bit codependent?įor folks exploring whether a switch to a morning cup of matcha tea might be better for their health and wallets, we’re excited to put together this guide on the ways matcha is superior to coffee, and how you can get started with a new daily habit. In the US, 62% of adults drink coffee every day, at an average of three cups per day. Caffeine is a fabulous chemical compound, and many of us have a strong relationship with it.

Coffee buzz free game